Archive for January, 2009

Mid Life Crisis

January 5, 2009

My life really began, or perhaps I should say, took off after I was forty. Before that I didn’t have a true awareness of who I was. I lived in a fog. I repeated patterns from my childhood that were inappropriate for me as an adult. I struggled to make sense of my world, my relationships and my sense of self.

I have always been active and happier when I am living an active life style. So I have been blessed with good health, and still am. When I was 40 I began a new stage in my life working in community theatre. That step began my path to a long and wonderful relationship with my third wife, and my personal growth to becoming a therapist. On the way I have worked as a dance teacher, a street performer and circus teacher and toured with my own theatre company. It has been, and still is, an exciting and challenging journey.

I believe that for many of us the “mid life crisis” can be the most positive stage in our lives. It is the time to reflect on the past, consider what we would like for the future and an opportunity to decide to be in the “here and now”. It can be the beginning of the most wonderful next stage of our lives; the time to remember all the lessons that we have learnt and count them as blessings. To be grateful for where we are and what we have. A time to appreciate our family and friends, our health and well being (after all we have arrived at the magical age of forty!) and, most important, a time to choose how we intend to be in this moment and the next. Top make a conscious decision about the quality of life we have for the rest of our lives.

I believe that the mid life crisis can be a positive time to reflect on all the life experiences from the past, count them as blessings and use them as lessons to help us to be our authentic selves. It can be a time to shake off any inappropriate patterns and behaviours, a time to create a lifestyle for healthy living, in mind, body and spirit; a time to acknowledge who we really are in this moment and in doing so accept and truly love ourselves. From this moment we can allow our light to shine for all to see.

I hear you say “oh yes it all sounds so easy but I can’t change just like that. I only wish I could.” So it may be hard to change those negative patterns, to break out of the safe comfortable lifestyle that we have created, it takes courage. However, the most difficult step is the decision to live a life of creative positive change, to have the intention to live in the “Now”. Once that decision is taken it is surprising how many people will offer you a helping hand when it is most needed.

Philip Burgess


Advertisements

A friend in need is a friend in deed

January 3, 2009

“A friend in need is a friend in deed”

There are times in our lives when we struggle to make sense of our experiences: times when we are sick and in emotional or physical pain; times when our loved ones are sick, but we feel powerless to help them; times when we believe that our world as we know it is collapsing around us. In times of stress and trauma we are vulnerable and often find ourselves lacking in confidence, and low in self esteem. What we need is to be able to access our some inner strength.

At such times as these it is important to have a “mirror” one that can truly see and hear us. When others around us who we trust, acknowledge how we feel unconditionally, then we become empowered. Often by simply voicing our feelings and having them heard and accepted we are able to move through negative emotions to a more positive and empowered place; a place where we can accept the status quo without having feelings of guilt or inadequacy, without the inner voices of self blame. At times like this true friends are worth their weight in gold but, as the following stories show, friends cannot always be there for us and we need to understand why in order for us not to be plunged into feelings of isolation and unworthiness. These are true stories but I have changed the names and places to protect those involved.

Eileen was a foreigner living in a very small village in a quiet valley in Italy where everyone gets to know everything. For over a year she was laid up with an injured back and then with flu and a bad cough. Throughout her incapacity there was a noticeable lack of communication from the majority of those who she considered to be friends. These were people who she had helped in the past and made an effort to keep in touch with. She knew the word had got round about her injury amongst the small community but almost no one came to visit or phone.

For some time she felt angry and saddened that no one wanted to contact her or call round to see how she was. She felt isolated and ignored. These negative feelings were not beneficial to her recovery. Such feelings lower our energy levels. It was sometime before she began to realise that she was not suddenly “out of favour” but that there was a different issue here and the issue was more about what ever was going on for her friends at that time and what they could or couldn’t cope with. Her lesson here was to recognise who were true friends. In this case those who thought were friends actually had a different perspective; they considered it as more a relationship of convenience on their part. Her negative issue was her feeling of rejection and her belief that she was not considered worthy of a visit. What she needed to appreciate was what may have been going on for the other people in their lives.

Another case in point was a middle aged woman who we will call Ann. She was living with a disabling disease that put her in great pain for much of the time and she lived with her mother who helped and supported her. In the midst of these difficult times her mother was diagnosed with a form of lymphatic cancer and began to undergo treatment. Ann was receiving regular massage sessions from me at the time and during one of these I enquired as to her support network of friends. Did she have friends to whom she could express how she felt about her situation? It was clear that there were obviously issues that would be difficult to talk about within the family so I felt it was important for her to have other support. She told me that none of her friends could cope with hearing about her situation so she has no choice but to appear cheerful and not talk about it to anyone. It was obvious that she was in a very lonely and vulnerable place at a time when she really needed the support of friends.

Then by pure accident I came across a blog on the internet where a man had suffered an arm injury and suddenly where were his friends when he needed them? People he had helped in the past were now nowhere to be seen.

Real friendships, that may include family members, aunts, uncles, grandparents, are very important to us. We all need to have our feelings acknowledged, however irrational they may be at the time. We all need unconditional positive regard. We need to be validated. Part of our early childhood development depended on “mirroring”. On adults reflecting back to us how they saw us. This helped us to develop, to understand ourselves.

I feel there are two lessons here. One is that when people who we believe to be friends seem to move away from us when we are in need, then rather than being angry with them, which will have a negative effect on ourselves,we can consider their situation and consider how that may influence their ability to be with us in the way we need. The other lesson is that it is also acceptable to be angry about that situation and to have that recognised, and to have your feelings acknowledged, whatever they may be, not to be judged or to feel guilty or lacking in any way.

So if the need arises then ask for help, seek a friend who can listen without judging or wanting to “sort you out.” However when friends, and I include relatives who can listen unconditionally here, are not available, then it maybe time to seek help from a counsellor or therapist. There are times when we all need a little help to find our own route through the negative moments. There are many styles of professional help available so look for what feels right for you. If the first person you go to doesn’t feel right for you, then try someone else. Go with your gut reactions, and don’t feel guilty about asking for help. The most important moment in making positive change is the moment when you make the decision to ask for help.

For retreats go to www.casadellanete.com

For Self development go to www.beinginaction.net